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Post by Prince Simba on Mar 18, 2007 9:13:56 GMT -5
I thought this would be the best place to put this... it's a semi-pointless quiz, lol. Anyways, for a school assignment, I have to survey people to find out how much people know about nutrition, and since you guys are so cool, I'd thought this would be a good place to get some of my participants. Post your answers to this quiz in this thread or PM them to me, and I'll post the answers (based on Dietitians Canada info) once I've handed in my buttignment. Thanks for participating!
Participant Information First Name: Age: Gender: Occupation:
Questions 1. What is the most important meal of the day? 2. How many meals and snacks in total should you eat per day? 3. Name two foods vegetarians can eat to satisfy their requirements for protein. 4. What type of fat should you consume daily: saturated fat, unsaturated fat, or trans fat? 5. How should vegetables be prepared to conserve the nutrients in them is they cannot be eaten raw (include how much water should be used, a lot or a little)? 6. How much is a food guide serving of chicken (and most other meats)? 7. As a minimum, how much of the grain products you eat should be whole grain: 10%, 25%, or 50%? 8. As a minimum, how many servings of fish should you (or a person who can eat fish) consume per week? 9. Which two colours of vegetables does the Canada Food Guide recommend that you eat one of daily? 10. Name three vegetable oils which contain unsaturated fats.
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